Dear reader, From time to time, we will publish a few quotes that we love 🙂 hope you will like them too 🙂
How Yoga Can Make us Better Parents
We all know that yoga is good for us, but did you know that a steady yoga practice can make you a better parent too?! Many of the mindfulness elements incorporated into our yoga practice are skills that we can apply during the tougher times of parenting, keeping us feeling calm and collected no matter […]
How Yoga helps in a Heated Political Environment
What are you learning in yoga? How to stretch those hamstrings? How to have the perfect handstand? This is all great when it comes to the physical practice of yoga. But remember the overarching intention of yoga. Asana, the Third Limb of Yoga, is only a fraction of the totality of what the philosophy and […]
12 Ways to Improve Your Yoga Practice
You’ve been practicing yoga for a while now and feel that you’ve gotten pretty good at it, too. You’ve even achieved some of your initials goals: you got in shape for that marathon, you have better balance, and your flexibility has increased ten-fold. So what now? You love the practice, but you feel you’ve hit […]
Finding More Time To Do Yoga
The many wondrous benefits of yoga are well studied and documented. Yoga builds muscle strength, to help prevent falls and injuries. It improves your bone health. It naturally boosts your immune system. It lowers blood pressure and blood sugar levels. It helps you sleep better and eases symptoms of depression. Best of all, yoga is […]
9 Tips To Help You Do Yoga Every Day
So, you’ve gotten into yoga but are having a hard time keeping your practice. We’ve all been there. You get this surge of motivation to just dive in and usually give up after a couple of days from overwhelming yourself. We’re here to help that not happen to you again. In this article, we’ll list […]
How Yoga Can Help Heal Addiction
Yoga is said to help with many things. In it’s ancient history, it was used as a method to help cure many ailments of the human condition in addition to the other physical benefits of the practice. Fast forward and now we’re wearing cute yoga outfits to Hot Yoga classes to get our sweat on. […]
The Mysterious 108 Number
What’s the significance of the number 108? Is it the number of stories of the tallest building? Is it the number of times the moon revolves around the earth? Is it the number of pair of shoes Emelda Marcos once had in her closet? Ok…no more fooling around with this riddle. On a more serious […]