There are a lot of videos out there of cats and dogs joining in on peoples’ yoga sessions. There are even yoga classes now that feature pets! It can be adorable in theory to have pets with you for yoga, but in reality, it’s not as cute as it is on Instagram. In reality, it’s […]
Why You Should Ditch Your Yoga Pants (and go naked!)
Appearance and weight are a big issue for many of us. Even when we have attractive bodies by conventional means, it can be really difficult to accept that and to feel comfortable in your skin. We learn from a young age that we need to cover ourselves up and hide our bodies away. This teaches […]
How To Get Back Into YOGA
If you’re anything like me, you’ve gotten on the horse and subsequently have fallen off of it a million times in your life. It doesn’t matter what the habit or lifestyle change is that you’re trying so hard to make, you always end up falling off at some point. I used to beat myself up […]
9 Ways Yoga Can Improve Your Sex Life
You might want to sit down for this one. This is some important information, so please, pay close attention. There are many claims out there on what yoga can do for you. Wait! Where ya going? Sit back down. You’ll really want to take note of this. Yoga has been around for a long time, […]
How to stay Motivated In Your Yoga Practice
Sometimes it’s not that easy getting to your yoga class regularly. What do you do when you run into “yoga-block?” (Is that a thing?) You know you should go, but you just can’t get your body to cooperate. How can you kick it into gear? Here are a few tips that might help you get/stay […]
What Benefits Yoga Has Brought Me
Let’s discover annie’s story about what yoga has brought her. You’ve heard it all before, I’m sure: yoga changed my life, yoga made me a better person, yoga elevated me to a higher spiritual plane where only goddesses live, etc. Perhaps you’ve listened to people say things like this, nodded and then thought ‘yeah, right’. […]
Will Yoga and Meditation Help You Live Longer?
From bathing in goats’ milk to herbal soups, humans have always been on the hunt for longevity. But if you don’t fancy chewing on garlic or eating spoonfuls of turmeric, perhaps the answer is simpler than you think. No, it’s not the philosopher’s stone: yoga and meditation could very well help you live longer. You […]
5 Sexy Yoga Positions That Seem Like Good Things to Try in Bed
There are a lot of pros to yoga: it’s calming, good for your body and extremely beneficial for all around health. The other thing we learned about yoga is that some of the poses seem like they’d lend themselves to pretty good positions in bed. Now keep in mind, this is all in theory (we […]