What comes to mind when you think of “ancient texts”? Does an image of a large dusty leather-bound book pop into your head? A worn out, heavy-as-stone monolith with faded pages that’s been sitting on a shelf for years and years containing outdated material that hasn’t been read for who knows how long. Or do […]
The Yogi’s Guide to Not Giving a F*!K
Sorry for the language. But it’ll come up again and again in this article, and that’s because it needs to convey how harsh this idea is: giving a f*ck is bad for us. Why do we give a f*ck? It’s in our nature as humans to be constantly seeking the approval of others around us, […]
Plus-Sized Yogi: Tips & Tricks for the Bigger Babes
When people think yoga, they often think of the perfect yoga Barbie. You know who I’m talking about. The girl who always has her perfect long blonde hair in a bouncy ponytail and shows up to class in the newest yoga trends. She’s thin, but not too thin, and she’s fit, but not masculine fit. […]
How to Find Your Yoga Style
Have you ever found yourself looking for a new yoga class, be it online or in-person, and gotten lost in all the different types available? I have. When I first got interested in taking a class, I actually waited two years to join one because I had no idea what “kundalini” or “bikram” or “hatha” […]
Why you should ditch your ‘neutral’ t-shirt
The humble t-shirt is a wardrobe staple for a reason: comfy, versatile and simple, t-shirts or sweaters are always easy to throw on when you’re not sure what to wear. If a plain top is your go-to item, that’s great, but maybe it’s time to shake things up a bit. How about instead of wearing […]
6 Times Your Mind Wandered During Yoga (And Where It Went)
It sounds so easy. Breathe, relax, don’t hold onto your thoughts. Sometimes the idea of yoga is easier than yoga itself. Forget about the poses, that’s only part of the adventure. Usually, the bigger beast to tame is the one right inside your head. Here are 6 times your mind has probably wandered off while […]
Why Men Should Practise YOGA
Ok guys! You’ve been putting it off long enough. You’ve been telling yourself, “yeah, I should try that sometime,” or “I need to give that yoga thing a try.” Not Just For Women In this modern era, practicing yoga has transitioned from being a fad to a way of life for many people. Yoga classes […]
12 Signs You’re Addicted to Yoga
It started as just a class here and there; a bit of a break from the gym, perhaps, or a way to stretch sore muscles after a run. But before you know it, you’re waking up at 6am to do sun salutations before work and calling a lie-down a ‘spot of shavasana’. Does this sound […]